Yoga asanas and meditation practices give natural immune system assistance. Practicing Yoga strengthens the immune system (by decreasing stress hormones in the body), conditions the lungs and respiratory tract, stimulates the lymphatic system, (which removes toxins from the body) and ensures that your organs perform properly. Yoga may be performed anywhere and at any time because it requires no equipment such as weights, machines, and so on. It keeps you active, energetic, optimistic, and clear-headed throughout the day. To emerge stronger and healthier after the lockdown, maintain a daily practice of these basic asanas, meditation practices, and a balanced diet. Attending a certificate course on Yoga and Meditation can help you to understand your body, mind and soul. The lifestyle changes gained with regular yoga practice are practically lifesavers.
1. Follow a healthy routine: Even though the lockdown is lifted – partially or entirely in some locations – it is critical to establish and maintain a healthy schedule that provides for adequate time for sleep, hobbies, socialising, and other daily obligations such as work and home chores. Routines serve to develop consistency and stability in life, as well as have an impact on the immediate surroundings, making it more effective and good. A well-planned and consistent routine may be a powerful pillar of support in the face of a hypothetical third wave or another lockdown, helping to promote productivity, purpose, and a feeling of success in everyday life.
2. Reconsider and reinvent your work: One year and two lockdowns later, it is important that one is clear about one’s financial liabilities, the potential for growth or savings and open enough to ponder over what you do to earn a living. The job uncertainty in the market, due to the pandemic, has pushed several families to look for alternative sources of income, to diversify their earnings, and not be completely dependent on just one source. Practising and preaching yoga is an option to diversify your source of income. A certificate course on Yoga and Meditation can help you to get started.
3. Maintain intimate ties: One thing the epidemic has taught us is the importance of relationships and family. The lockout and social isolation emphasised the importance of social interactions, making them more genuine and helpful. Nurturing these relationships, whether through in-person meetings or video conferencing, is essential for developing a social and emotional support system. Bonds like this aid in the development of emotional resilience and optimism in the face of adversity.
4. Concentrate on mental wellness: Another crucial factor is to keep a close eye on one's own mental health. It is easy to succumb to negative thinking processes and surround oneself with frequent ideas of doom or pessimism during these trying moments. One must be able to identify these thought processes in time and engage in activities that may help alleviate these disturbances, such as cultivating a new hobby or engaging in social conversations, participating in self-help groups, volunteering your time, doing regular exercises, following a healthy diet, and maintaining a regular sleep routine. Regular yoga along with meditation and consultation with a clinical psychologist will also be beneficial.
5. Improves Flexibility and Balance: Many people include yoga in their workout programs to enhance their flexibility and balance. There is a substantial body of research that supports this effect, proving that it can improve performance by utilising certain postures that promote flexibility and balance. Recent research examined the effects of 10 weeks of yoga on 26 male collegiate athletes. Yoga dramatically boosted key measures of flexibility and balance in almost all of them. In another research, 66 senior people were randomly allocated to either yoga or callisthenics, a sort of bodyweight exercise. After one year, the yoga group's overall flexibility was approximately four times that of the callisthenics group.
When it comes to what to eat, there is a lot of hype out there. Being ecologically responsible in our food selections appears to be the "in" thing right now. Farm-raised fish, hormone-free meat, free-range poultry, farm-to-table and vegan eateries, organic, gluten-free, macrobiotic—the list is endless! Many people erroneously believe that a vegan diet is the same as a yogic or yoga diet. But what exactly does it mean? What exactly is a yogic diet?
Being Sattvic: Sattvic food is the cleanest diet, and it is best suited to any serious yoga student. It feeds the body and keeps the mind at ease. This, in turn, relaxes and cleanses the mind, allowing it to function at its best. A Sattvic diet will eventually lead to actual health: a calm mind in command of a fit body, with a balanced flow of energy between both.
Choose to be Vegan: Animal protein contains too much uric acid and other toxins for the liver to break down; some are removed, but the rest are deposited in joints and tissues, causing disorders such as arthritis and cancer. Meat is also one of the highest sources of cholesterol, which leads to heart disease, artery stiffening, and senility. High-quality protein may be found in nuts, dairy products, leafy greens, and legumes. Their principal waste is inert cellulose, which does not contaminate the body. It is easily digested and is swiftly and efficiently absorbed by the body.
Steer Clear of chemicals and stimulants: When possible, choose organic, and avoid caffeine, smoke, alcohol, and artificial sweeteners. These chemicals are harmful to the body and disrupt the psyche, making it impossible to focus on the Divine. Always cook fresh food if time allows. Frozen, prepared, packed, and left-over foods should be avoided, and only the freshest and healthiest foods should be consumed.
Don’t eat & Sleep right away: A yogic diet should be consumed at least two hours before asana practice or sleep. In fact, taking a brief walk would help in proper digestion.
In conclusion, Ayurveda has many hidden benefits that can improve the quality and quantity of life. Attending the Ayurveda course online from the best Ayurveda college in Kerala, the School of Ayurveda & Panchakarma can benefit you in more ways than one.