Ayurvedic Tips for Weight Loss
Losing weight is a challenging task but it is not impossible. There are natural ways to lose weight through Ayurveda. There is an excess of weight loss plans and diets that can confuse you. Ayurvedic tips for weight loss can rescue you in getting natural tips that can aid in losing extra kilos without much effort. And if you are facing difficulties in achieving your goal, follow these Ayurvedic tips for weight loss. If you are interested to learn more about ayurveda, the School of Ayurveda offers various Ayurveda Courses in Kerala to enhance your knowledge.
Lose Weight Through the Natural Way
Ayurveda has a wide range of routines to lose weight normally in a simple way. Just add some healthy diet and activities to your routine and see the changes. Following are some Ayurvedic tips for weight loss.
Adequate Sleep
Rest is essential to reset for the rest of the day. Make sure you get enough sleep to remove all the tiredness from your mind and body. Poor sleeping schedule and timing result in gaining weight. So an easy way you can count on to lose weight is to get a good night’s sleep. It's great fun to stay up late and just change the routine for a day, but if you are really serious about managing your health and well-being, you should check up on some effective ways. It is also essential to avoid heavy dinner and daytime sleep which can create more issues and affect your sleeping patterns.
Drink Enough Water
Ayurveda has various recommendations on how you should hydrate properly.
Other than drinking normal water in the morning, let’s add lemon and honey to warm water which you can drink in the morning on an empty stomach. Lemon and honey have detoxifying properties that can clean your stomach. Intaking a natural detoxifier, lukewarm water throughout the day is recommended. You can also try herbal teas that have many more positive effects than normal tea. Herbal teas can be made with ginger or spiced tea with cinnamon, ginger, cardamom, and tulsi. To ignite Agni and combat pseudo-hunger, you have to sip water about 45 minutes before a meal. It is also advised not to drink along with your meal. Wait for about half an hour to drink water after the meal. Intaking caffeinated tea, coffee, and aerated drinks is to be avoided, instead, you can drink naturally healthy herbal tea or warm water.
Nurturing New Routines
Cultivating new methods while eating can improve the quality of intaking food.
First of all, you should have regular timing for meals and avoid irregular snacking in middle. According to Ayurveda, adequate planning of food includes three regular meals which include nutrient-rich food, and healthy snacks like fruits and roasted seeds.
Secondly, having a moderate amount of food according to your needs rather than wants is necessary. Controlling the intake of food by portion-sized food and not overfilling the stomach is always a good idea. As per ayurvedic well-being, a third of your stomach should be filled with water and a third with solids, and the rest of it should be kept empty for the easy process of digestion and elimination of unwanted deposition.
Thirdly, enjoy the process of eating. Don’t rush while having food, sitting down to eat in a peaceful manner is the foremost thing to enjoy a good meal. Take time to just sit down and calmly eat without gluing your eyes on the tv or any media. It will be better if you could keep everything aside to process the meal.
Lastly, avoid heavy exercise or any activities including laying down after meals. This can affect the process of digestion. If you want to gain knowledge on ayurvedic practices that have many positive effects, our Ayurveda School in Kerala offers courses with adequate practices to enhance your interest in Ayurveda.
Focussed Meditation
Saints used this practice in older times to stay fit mentally and physically. In this era, where depression and anxiety are curling up, it is vital to have healthy routines that can help you escape them. It is advised to have at least 10 minutes reserved for yoga and meditation to relax your mind and body. This can reduce the stress and issues your body and mind face naturally. Meditation is one of the impeccable ways to lose weight that it helps in shaping the mind for attention and alertness, which have many positive impacts on one’s life.
To summarize, People are very much concerned about their health and diet to lose an extra pound. Ayurveda suggests some effective and simple ways to lose weight in a healthy way. As in ayurveda, excess Kapha dosa is the result of being overweight. So it is vital to balance doshas in order to have a healthy life. Adding certain routines is for the long term and you don’t have to miss a meal. These practices can not only bring your weight down but also encourage you to have a healthy mind and body. To know more about holistic practices, our Ayurveda College in Kerala offers various courses to let you know everything about Ayurveda.