Ayurvedic Stress Management Techniques for a Calm and Balanced Life
Stress can be walking into your life like an unwelcome guest when you are experiencing an overload of emotions. It is a universal element that is experienced by every human being. While some stress in the workplace can make you productive, overstressing can take a toll on your overall well-being of emotional, mental, and physical state. Ayurvedic Stress Management Techniques for a Calm and Balanced Life will help you control your emotions for living a better life. If you are interested to learn more about holistic practices, our Ayurveda Courses in Kerala can help you gain knowledge on Ayurvedic ways of dealing with various issues.
What Is Ayurvedic Management of Stress?
According to Ayurveda, there are three doshas that are responsible for controlling the levels of stress and anxiety, namely Vata, Pitta, and Kapha. It defines the amount of positive and negative stress. Managing these three doshas can bring balance to one’s body and life.
Tips for Ayurvedic Care
Ayurveda provides a holistic approach on how to deal with stress, anxiety, and related concerns. Following are some of the practices that can be used to enjoy a better lifestyle.
Practice Meditation
There are various types of meditation that can be chosen to match your lifestyle. Incorporating meditation into your routine can help in reducing cortisol, a stress hormone that is responsible for stress and anxiety. Moreover, serotonin which provides a relaxed state of mind is dramatically increased.
You can also do some breathing exercises like pranayama and sama vritti to release stress from your mind by solely focusing on your breathing. If you are concerned about the procedure of breathing exercises, here are the steps to help you. Firstly, sit in a comforting position, inhale the fresh air, and count up to 5 in your mind, then release on the count of 5. By practicing this, you can eliminate negative thoughts accumulating in your mind. This can be done anywhere, in your home or even in the office. Focusing on breathing is one of the effective ways to eliminate stress and anxiety.
Healthy Diet
Each body should follow a diet plan that is suited for them according to their lifestyle. Ayurveda recommends that you should take up a healthy diet that includes various vitamins, proteins, and minerals. Note that you have to avoid the intake of fast foods and consume whole foods that can enhance your immunity and overall health. You can learn more about adequate dietary plans from the Ayurveda Institute in Kerala.
You have to make a connection with the healthy food you eat. Start by appreciating the food you intake and enjoy the process of eating food by noting its smell and taste. If you are a person who watches or does anything in the middle of eating, avoid these practices for mindful eating. Make sure you don’t overload your stomach with more food than necessary.
Massage With Warm Oils
It is always a better option to massage away your stress with warm oils. A self-massage with therapeutic and medicinal oils can provide a cathartic effect that soothes the nervous system, ease the tissues, and encourage blood circulation in the whole body.
Use Ayurvedic Herbs
There are many kinds of herbs that can be useful for bringing a serene environment to your body. Herbs like ashwagandha can relieve stress and support the mental, physical, and emotional states of a human being. Brahmi, cumin, and turmeric can also be beneficial to promote better health and well-being of an individual.
Herbs like Jatamansi and Indian valerian can provide a calming influence to enhance the quality of sleep. Ashwagandha is known for relieving stress. Using these medicinal herbs can help in balancing emotions and the mind.
Good Night’s Sleep
This is the most important tip in the Ayurvedic Stress Management Techniques for a Calm and Balanced Life. An adequate amount of rest is necessary for any activity to be done efficiently. Tossing and turning during the night trying to dive into deep sleep can impact badly like lowering appetite, irritability, tiredness, imbalance digestion, and many more. Lack of sleep can affect the performance, creativity, relationships, and overall well-being of an individual.
Ayurveda recommends taking a light dinner at least three hours before bed which results in smooth digestion. You can also engage in various activities that can relax your mind like listening to calm music, meditating, taking an evening walk, a warm bath, and many more.
To recapitulate, the modern lifestyle is a rush in everything, and stress is a part of it. Challenges, overwhelming decisions, and activities can give you stress that results in several issues. Some stress in certain circumstances can give you inspiration and promote you to be productive and perform better. But when stress gets accumulated in your life for various reasons, it can interfere with your ability to live a normal life. Therefore, it is essential to know about stress management techniques in Ayurveda that can help you calm and balance your life. You can enroll in our Ayurveda certification courses in Kerala for a better understanding of stress management.