How to Manage Joint Pain with Ayurveda
The days when joint and knee discomfort was experienced solely by senior citizens are long gone. Today, the problem affects people of all ages. Joint discomfort is uncomfortable at any age as it restrains our movements and active living activities. With increased consumption of unhealthy food and sedentary lifestyles, even teenagers can face bodily ailments including joint pains. Ayurveda believes in rectifying our lifestyle to keep them at bay. So read along to know how to manage joint pain with Ayurveda.
Understanding Join Pain
Joint pain can happen because of many underlying factors. Some people experience severe jolts up and down their bodies when the pain kicks in. Others may have it easier. Some may experience frequent episodes during cold seasons as well. Applying pain-relieving ointments and balms may provide temporary relief in most cases.
What Are the Causes of Joint Pain?
Joint pain can be caused by a variety of disorders and events. Polyarthralgia occurs when a person experiences pain in numerous joints. Joint discomfort is typically caused by an accident, infection, sickness, or inflammation. The following are some of the most prevalent causes of joint pain:
Arthritis
Arthralgia and Arthritis are quite similar yet have important distinctions. Both describe joint pain, but arthralgia does not have the specific inflammation in the joint that arthritis does. Almost half of all persons with arthritis experience ongoing joint discomfort.
Injury
Joint discomfort is frequently caused by injury. Injuries can occur as a consequence of excessive joint usage or exertion, or as a result of an impact that produces a fracture, sprain, or strain. Damage to the anterior cruciate ligament (ACL), for example, is a frequent knee injury. People who participate in specific sports, such as soccer, basketball, or football, are more likely to injure their ACL.
Viral infection
Certain infections might cause joint discomfort. For example, the hepatitis C virus (HCV) might result in joint discomfort consequences. People with HCV are more likely to develop rheumatic disorders, which can cause difficulties such as joint discomfort.
Disease
Lupus is a chronic autoimmune illness characterized by muscle and joint discomfort. More than half of patients who acquire lupus have joint benghalensis as their initial symptom. Lupus occurs when the immune system of a person's body becomes overactive and assaults normal, healthy tissue.
Types of Knee Pain
Knee discomfort with a creaking sensation: When you bend your knees, they may creak, crack, or crunch. These noises, known as 'crepitus,' can be frightening, but they don't always indicate a problem unless your knee hurts severely at the same time.
Running knee pain: If you feel a dull ache in and around your kneecap while you run or do other exercises, you may have 'runner's knee,' also known as patellofemoral pain syndrome.
Morning knee pain: If you wake up with a painful and stiff knee that improves throughout the day, you may have rheumatoid arthritis.
Knee pain when ascending stairs: Pain in the knee when climbing or descending stairs is one of the early indicators of osteoarthritis. Usually, such pain worsens over the course of the day.
Knee discomfort with a pop: A rupture to the anterior cruciate ligament, or ACL, which joins your thigh bone to your shin and helps keep your knee stable, is a frequent form of a knee injury. When the damage occurs, you may most likely hear a loud pop or feel a popping within, as well as extreme pain.
Sudden and severe knee pain: If you have a sudden onset of severe knee pain with redness, warmth, and swelling, especially in the early morning, you may have Gout, an arthritic ailment that most usually affects the big toe.
Ayurvedic Perspective on Joint Pain
Ayurveda is a very old medical practice that has been found and followed in India since BC times. Using herbs found in nature to treat numerous ailments, this Indian approach may also permanently eliminate knee and joint discomfort. Arthritis and joint pain are two of the most common ailments that individuals, particularly the elderly, suffer. The 'Vata dosha' is responsible for joint and knee discomfort, according to Ayurveda.
Ayurveda Treatments for Joint pain
Ashwagandha: Withania Somnifera is the medicinal name for ashwagandha. Ashwagandha is also known as Winter Cherry in the West. It also offers a variety of medicinal characteristics, including the ability to alleviate joint discomfort.
Banyan: Ficus Benghalensis is the scientific name for the Banyan tree. Its sap is remarkably similar to that of latex, which is obtained from the Banyan tree. The sap of the Banyan tree is administered externally to the joints, and the discomfort normally goes away after a few frequent treatments.
Garlic: Five to six cloves consumed daily have been shown to alleviate knee discomfort.
Ginger: Zingiber Officinale is the botanical name for ginger. These are simple to incorporate into your diet and will help to alleviate knee discomfort.
Turmeric: Mix a pinch of turmeric and a teaspoon of honey in a glass of tepid water for a week, then drink the solution. Turmeric has anti-inflammatory and antioxidant qualities, making it a great treatment for joint discomfort.
A well-balanced diet rich in green leafy vegetables and fresh seasonal fruits is beneficial to your joints. To minimize arthritis and joint discomfort, limit your intake of fatty foods, dairy products, and a high salt diet. Prevention is always preferable to treatment, thus having a comprehensive physical check-up done on a regular basis is usually good. To learn more about the prowess of Ayurveda, you can enroll in Ayurveda certification courses in Kerala that can benefit your lifestyle.
The School of Ayurveda is a renowned Ayurveda College in Kerala in India and has students enrolling for various courses around the year.