How To Stay Healthy in Monsoons With Ayurveda

Monsoon season is one of the favorable seasons in which the cool environment is such a boon from harsh summer. We all love the fragrance of the earth and the romantic flow of raindrops during the rainy season. But, the miserable fact is that monsoon season is the breeding season for mosquito-borne and water-borne diseases - Common flu, viral fever, cold, cough, sore throat, Malaria, Dengue, Cholera, Typhoid, Hepatitis A, and the list goes on and on. Thus, the common health concerns make the monsoon season more complex making the immune functioning of the body weaker and weaker.

According to Ayurveda, Doshas accumulate in the body during monsoons resulting in seasonal diseases. The nutrient-rich diet and lifestyle modification can balance Vata and Pitta and keep you healthy and fit during the rainy season. Following Ayurveda principles in your daily routine keeps you away from the ill effects of monsoon and helps to boost your immune system. Keep reading for how to stay healthy in monsoon with Ayurveda. 
 

Keeping Healthy During Monsoon With Ayurveda

The rainy season causes you hassle due to the development of increased toxins in the body. The humid weather makes your immune system and digestive system weak. Ayurveda recommends following Karkataka chikitsa as a preventive technique to rejuvenate the whole body and helps to prevent various health issues such as arthritis, Spondylitis, back pain, insomnia, and muscular pain, asthma, and bronchitis. Certain Panchakarma therapies as directed by Ayurveda physicians are effective to relax, nourishing, and rejuvenate the body cells.  

The Ayurveda therapies with oil and herbal medication flush out toxins within the body and rebalance the doshas making us away from lower immunity, allergies, indigestion, infection, and sluggish metabolism during monsoon. Ayurveda advice therapies along with a nutritious diet and lifestyle modifications help to balance the doshas, augment the metabolism, and boost immunity. Ayurveda Courses in Kerala help you to enjoy the beauty of the monsoon season, opening up the windows of powerful healing and getting away from toxins.

What To Eat During Monsoon?

It is a quite miserable fact that the season of monsoon is the host of illnesses and allergies. Hence, it is essential to consume a healthy diet to combat the illness and to keep the body’s immune system fit. Here is a list of food items to be included in the diet to stay healthy during the monsoon season.

• Consume warm foodstuff in cooked form
• Stay hydrated to prevent further slowing down of metabolism
• Add cow’s ghee, lentils, and green gram to your daily diet
• Drink water mixed with honey
• Include garlic and ginger into your diet as it has antibiotic, antiseptic, anti-inflammatory, and antimicrobial properties.
• Have Warm vegetable soups with spices 

 What To Avoid During the Monsoon?

The holistic science of Ayurveda teaches us to follow balanced meals emphasizing the avoidance of certain food habits or lifestyle habits to stay healthy, especially during monsoon. Here is a list of certain lifestyle habits that you should omit during monsoon season, for further boosting immunity and keeping infections at bay.

• Avoid eating fish and seafood as the risk for waterborne diseases are higher
• Say no to daytime sleep as it hampers digestion and metabolism
• Avoid the consumption of leafy vegetables
• Avoid Spicy and oily foods
• Avoid sour or acidic food
• Limit the consumption of non-vegetarian items including meat, pork, beef, and fish.
   

Ayurvedic Herbs for Monsoon

The holistic approach of Ayurveda has a series of medicinal herbs that protect us from a bunch of illnesses and infections from the onset of the monsoon season. The medicinal value of Ayurveda herbs helps to nourish, support, and boost the immune system more safely.

Tulsi, "The Queen of Herbs” helps to relieve anxiety, cough, asthma, diarrhea, fever, dysentery, arthritis, eye diseases, otalgia, and indigestion.  Turmeric has anti-inflammatory and antioxidant properties which help to relieve common monsoon diseases. The usage of Triphala during monsoon is well known as a bowel regulator, cleanser, and blood purifier. Ashwagandha has natural rejuvenating properties and is well renowned for its defence against monsoon diseases. Ginger has natural healing properties with anti-bacterial, antifungal, antiviral, anti-inflammatory, and anti-oxidative functions. Daily consumption of garlic reduces the symptoms of seasonal colds and flu and helps your body protect against various infections.
 

Ayurvedic Remedies for Protection Against Skin Infections During Monsoons 

The monsoon season may affect skin health from extra oily to extra dryness due to variations in humidity. Use herbs such as fennel, coriander seeds, and amla to keep your skin free of bacterial infections. Aloe Vera gel is used to purify the blood and give you a luster skin tone. It is essential to drink at least 8 glasses of water a day to flush out toxins from the body. There are certain Ayurveda certification courses online available to understand better how Ayurveda rejuvenates our body and mind. 

However, Ayurveda taught us how to nourish our body through proper detoxification techniques, balancing the doshas, and strengthening the body to stay healthy throughout the year. For a better authentic Ayurveda learning experience, get in contact with our expert trainers at the School of Ayurveda and Panchakarma.

School of Ayurveda and Panchakarma has Excellent Professionals to explore the world's most ancient ayurvedic traditions with better outcomes. Ayurvedic nutrition and cooking courses are available with expert trainers offering the best Ayurveda learning experience. We have 25 years of hands-on experience to explore excellent opportunities in Ayurveda with a better learning experience in the modern world.