A woman goes through various mental and physical stages after delivery. They should be treated with great vigilance and care during pregnancy and especially after delivery. The baby attains energy through the mother, so it can be difficult to balance the hormones after the delivery. The lost strength can be regained with Ayurvedic care and holistic practices. In this blog, you will know more about How Ayurveda Helps In Postnatal Care. Ayurvedic Pregnancy Care And Baby Massage have their own prominence.
Postnatal care is a vital routine after the delivery for a mother. The uterus shrinks back to normal size after the expansion due to delivery. Additionally, the tendons, muscles, and ligaments connected to the uterus regain their lost strength and power during pregnancy. In ayurveda, a lot of prominences are given to postnatal care.
The following medicines are not advised to take together. An expert in ayurveda may suggest a combination of herbs according to your condition and symptoms.
It is highly effective in boosting immunity and keeping infections away. It is advised to take in the first few months after the delivery and it also aids in lowering pain and inflammation.
It is famous for inducing natural lactation and is prescribed during winter or monsoon seasons. Owing to its hot nature, It also helps in keeping the body warm.
This helps in improving lactation and you can gain an overall imbalance in hormones.
It is prescribed for new mothers from the time period of the third week to about a month and a half.
This herb is combined with warm milk to enhance the production of breast milk and remove postpartum depression in mothers. It also helps in the natural involution of the uterus.
It helps in improving the production of breast milk as well as relieves clogs in inflammation and milk ducts.
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Postnatal care is a great opportunity to regain health in mind and body. This helps in enhancing life skills education, encouraging healthy behaviors, facilitating breastfeeding, counseling options for women, supporting good mental health, and gaining knowledge of healthy practices after the delivery. Through ayurveda, the toxins from the mind and body can be eliminated through various practices. It is beneficial for maintaining the wellness of both mental and physical states. It also boosts stamina by enhancing muscle tone. It is also good for back pain and muscle pains that are faced after the delivery.
Diet and healthy intake of food should be very light for a mother after delivery. Various healthy practices and massages can be beneficial for postnatal care. You can intake various oils and herbs according to your digestive system. You can take Sesame oil which is Til oil and ghee, which is gained by mixing clarified butter with Panchkula. You can intake milk and rice gruel that is medicated with Vidharigandhadi Gana or Panchkula once the mixture is digested. You can also intake jaggery water for a week, after that you should eat foods that are easy to digest which will help in regaining your strength.
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In conclusion, A mother’s health weakens after the delivery due to the impact of the loss of blood and fluid as well as the emptiness created in the womb. Proper and adequate care can help in the faster restoration of lost strength and power. We provide ayurveda massage courses in Kerala to enhance your knowledge of ayurvedic practices.