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How Ayurveda Helps in Improving Mental Health
  • Post by: School of Ayurveda and Panchakarma
  • Date: 10-10-2022

Good mental health refers to a perfect linking of emotional, psychological, and social aspects in one's life. Adverse childhood experiences and their prolonged exposure may extend to adulthood, resulting in mental trauma, or some kind of medical illness. A person is said to be emotionally/physically fit, they should enjoy a good balance of mind, body, and soul. Let us go through the entire article to know how Ayurveda helps in improving Mental Health.

The traditional science of Ayurveda proves the long-term solution to unresolved conditions of mental trauma by rejuvenating physical and psychological factors in one's life. Ayurveda brings out its natural approach to regulating emotional behavior through herbal medications and lifestyle modifications. Panchakarma Course in Kerala energizes the mind's doshas and mental disturbances through a comprehensive detoxification program and thereby improves mental clarity and mood swings. The ayurvedic approach to mental health helps to reduce depressive and anxious episodes in one's life and is effective in reducing a series of mental health disorders. 

 

The Mind: According to Ayurveda  


The mind is considered the launchpad between the senses and the soul. It is an extraordinary organ that controls both sense-related and functional activities of the body. It has unique characteristics to correlate with every emotion of life - happiness, fear, anger, shame, contempt, disgust, guilt, distress, interest, surprise, and joy.

A person’s mind depends on three qualities like sattva, rajas, and tamas in which one's character is modulated. An uncertain proportion of these qualities and a dynamic imbalance of doshas may upset the mental balance. Marma Training in Kerala finds a natural solution to fight negative elements and thereby relieves sleep deprivation, stomach-related issues, and mood swings, hence improving quality of life.

 

The Origins of Mental Illness


Mental illness occurs due to any sort of brain damage, Stressful life situations, and chronic medical conditions that may lead to various forms of mental health disorders such as OCD, depression, mania, PTSD, and psychosis. Hence, mental illness comes under a vast category in which its unauthenticated behavior affects emotion, thinking ability, and attitude. Ayurveda College in Kerala sets a customized treatment approach to stabilize the imbalance of doshas that cause mental illness through herbal massage, nasal breathing, meditation, and yoga practices.

 

Why is Ayurvedic Prevention for Mental Disorders Important?


Ayurveda's approach to treating any ailments does not include the treatment of any single disease alone. Ayurveda follows a therapeutic regime to remove toxins that inhibit the natural energy flow in the body. Ayurveda prevention of mental disorders aims at the relaxation of Ojas to pacify the conscious mind for better mental and physical health. Ayurveda practitioners conduct a detailed analysis of a patient with respect to their medical history, lifestyle pattern, and diet regime and recommend an effective therapeutic solution to improve their cognitive abilities.

Certain herbal medications along with their purificatory treatments address the underlying root cause of the mental disorder and are able to find an effective solution for the cause of mental illnesses such as Stress, Migraines, Dementia, Mood swings, Emotional disturbance, and insomnia. Ayurveda seeks realistic behavior of physical and mental health through holistic light to recognize their actual self for mental nourishment. This systematic technique of mindfulness nourishes the brain cells to achieve positive signals that trigger good thoughts, observations, concerns, feelings, and opinions.
 

Ayurvedic Tips for Enhancing Mental Health


Ayurvedic management of mental health brings both Agni and doshas in balance and enhances a sense of good contentment and well-being. 

Following a healthy lifestyle with a nutritious diet can relieve signs of mental disorders to a great extent. Also, Ayurveda treatment can calm or relax your body tone in the natural way of the detoxification process.
 

Diet and Lifestyle Modifications for Mental Health


Paying attention to what you eat and when you eat are inevitable factors one could consider for good mental strength. Ensure we follow a strong brain-healthy diet and healthy lifestyle routine to support better mental emotions. Here is a list of healthy eating tips for the betterment of mental strength.

  • Stay hydrated to flush out toxins in your body
  • Avoid high levels of processed food such as fried chips, sugar-filled snacks, and soft drinks.
  • Practice leisure time apart from a busy work schedule
  • Eat seasonal fruits and veggies
  • Enhances the intake of healthy fats for appropriate brain functioning
  • Chew well for better digestion
  • Exercise regularly
  • Have a sound sleep
  • Make a good social connection with friends and family
  • Always consume freshly prepared warm foodstuff
  • Consume food that contains omega-3 fats which are present in oily fish like tuna, salmon, mackerel, perch, herring, and sardines.
     

Ayurveda Therapies for Enhancing Mental health


The application of medicated herbs with personalized therapies can calm and relax the mind, body, and soul. Ashwagandha is one such magical herb to improve cortisol levels and thereby increases the proper functioning of brain cells. Brahmi can accelerate positive impact on memory, concentration, and intelligence and helps to reduce the signs of negative emotions in mental health. Turmeric can improve blood circulation and helps to prevent the brain cells from developing mental disorders.

Virechana is a type of panchakarma therapy in which bitter purgative herbs are introduced to induce vomiting and thereby cleansing of the body takes place to relieve the stress associated with mental disorders. Shirodhara is the Ayurveda technique of pouring medicated oil onto the center of the forehead and is effective in people who suffer from insomnia, sleep disorders, anxiety, depression, and other forms of mental disorders. Satvavajaya chikilsa induces positive thoughts regarding self-awareness, family, and social responsibilities. This therapy is effective in treating mental disorders that are caused due to emotional disturbances.

As a whole, you are well aware that Ayurveda can relieve the signs of mental disorders naturally without having any side effects. If you or your loved ones are experiencing any mental health issues such as stress or depression, get in touch with the School of Ayurveda and Panchakarma for the best possible outcomes. We have 25 years of experience in delivering the true spirit of Ayurveda for overall well-being.