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Ayurvedic Treatment for Lower Back Pain Relief
  • Post by: School of Ayurveda and Panchakarma
  • Date: 20-05-2022

Lower back pain is a health concern that most of us have to face at some point in our daily life. It can be due to our careless sleeping position or lazy sitting posture. Back pain appears out of the blue for various reasons and worsens when left untreated. Luckily, it can be easily managed and treated with the proper Ayurvedic treatment for lower back pain. The holistic approach of Ayurveda towards lower back pain is to treat the problem from its root. There is a wide variety of ayurvedic treatments for lower back pain available at the School of Ayurveda and Panchakarma to consider when looking for lower back pain solutions. So read along to know about Ayurvedic treatment for lower Back Pain relief.

 

Heal Your Lower Back Pain With Ayurveda
 

In this modern fast-paced era, strained muscles, our posture, and the inflammation of pelvic joints can cause severe lower back pain. It results in the Vata getting aggravated. 

In Ayurveda, the treatment for back, lower back, spinal, and neck pains depends upon the patient’s doshas, bodily constitution, type and severity of pain, medical history, and root causative factor(s). A detailed physical examination of the patient is done by the physician before further conclusions. 

The majority of the lower back pains are associated with the aggravation of Vata, bone and muscle weakness (Asthi Dhatu Kshaya or Mamsa Dhatu Kshaya), and life imbalances. A wide range of Ayurvedic treatments and remedies are available for the treatment of lower back pain. The most highly recommended Ayurvedic remedy for lower back pain is Kativasthi treatment. Ayurvedic medicines for lower back pain such as herbs like Guggul, Ginger, Shallaki, and Nirgundi help to alleviate and treat lower back pain. 

 

Ayurveda Approach to Lower Back Pain
 

The most highly and commonly recommended Ayurvedic treatment for lower back pain is Kativasthi treatment. This unique pain-relieving Ayurvedic treatment involves retaining ghee or herbal decoctions, or warm medicated Ayurvedic oils over the affected area bordered with a herbal dough or paste followed by an Ayurvedic massage. 

Kativasthi treatment will supply energy to the spine, back, and lower back. It will strengthen the connective tissue and muscles and lubricate the joints. This treatment provides immediate relief to any strain, pain, or tension in the upper or lower back. 

Other powerful Ayurvedic treatments for lower back pain are Pizhichil and Abhyanga. These are Ayurvedic massage therapies that relieve lower back pain and correct the imbalances and abnormalities in the human body. These treatments nourish and rejuvenate the body, relax the mind, relieve stress, induce sleep, boost immunity, and prevent diseases.  

 

Causes of Lower Back Pain
 

Many injuries, diseases, and conditions result in lower back pain. These include: 

  • Fractures: When the bones in the spine break due to an accident. Conditions like osteoporosis and spondylolysis increase the chance of fracture. 
  • Strains and sprains: Lifting heavy objects can injure your muscles, tendons, and ligaments. 
  • Arthritis: The most common type of arthritis to cause severe lower back pain is Osteoarthritis. 
  • Disk Problems: Disks cushion the small spinal bones (vertebrae). These disks can bulge from their position and press on a nerve. 

 

Symptoms of Lower Back Pain
 

Symptoms may appear gradually or suddenly. Sometimes pain occurs when you bend down to pick something. Other times, you may not understand what caused the pain. 

The pain may be dull, sharp, or achy. It may radiate to the bottom. You may hear a ‘pop’ when you strain your back during some activities.

Other symptoms of lower back pain include:

  • Stiffness: Tough to move or straighten your back. Decreased range of motion. 
  • Muscle Spasms: Muscles in the lower back can contract or spasm uncontrollably after a strain. It can cause extreme pain making it difficult to stand, move, or walk. 
  • Posture problems: People with lower back pain find it harder to stand straight.

 

Lifestyle and Daily Habits to Reduce Lower Back Pain
 

In this busy competitive world, a sedentary lifestyle has caused a decline in physical activities resulting in sedentary lifestyle diseases. Sitting idly in a bad posture for long hours in front of gadgets increases the chances of various diseases and also causes severe back pain. 

To keep such diseases, back, and lower back pains at bay, follow the preventive measures given below:

  • Regular back stretching exercise: Regular exercise help to boost mobility, keeps you active, and your organs stay healthy. 
  • Improper sitting and sleeping posture: Sitting and sleeping postures are essential but people tend to overlook the significance of posture.
  • Avoid sitting idly for long hours in the same position: Sitting in the same position for a long period can cause back pain or some other diseases. Take short breaks every 30-40 minutes even when you are at work. 

 

Why Is School of Ayurveda the Most Trusted Ayurveda Treatment Center in Kerala?
 

If you are looking for an Ayurveda learning center in Kerala that provides holistic Ayurvedic therapies to cure your disease, School of Ayurveda and Panchakarma is the ultimate solution. Only the highest quality Ayurvedic medicines are manufactured by the ancestors using authentic and ancient formulations. School of Ayurveda and Panchakarma is Accredited by STED Council with highly experienced professionals and 25 years of experience.  Our exceptional record of accomplishment is the result of carefully researched Ayurvedic treatment methods. We are proud to be one of the leading Ayurveda treatment centers in Kerala. Check out our website for Ayurvedic courses in India distance learning.