Perfect skin only seems to be true in the advertisements for skincare products. When it comes to skin problems, the list is never-ending with dark circles, acne breakouts, pigmentation, dry skin, inflammation, etc becoming a constant visitor, especially if there is any function to attend to. The skin, although the largest organ in the human body, needs the adequate care and attention required to stay healthy. Many factors play an important role in maintaining healthy skin like the diet, lifestyle practices, and a regular skincare routine that best suits your skin type. Besides, internal imbalances can also affect the maintenance of the skin’s health. Unlike western skincare products, only natural ingredients are used to build your own skincare routine with Ayurveda.
How To Take Care Of Skin In The Right Way
1. Find Your Ayurvedic Skin Type
Based on your skin type,
2. Develop A Regular Skin Care Ritual
Ayurvedic beauty therapy recommends following a regimen that includes toning, cleansing, and moisturizing twice a day, preferably in the morning and before going to sleep with the right herbal products for your skin type
3. Follow Seasonal Rhythms
Ayurveda recommends following certain rituals based on seasonal rhythms to keep your doshas in balance and thus maintain your skin’s health.
4. Use Essential Oils
Include nourishing essential oils such as lavender, tea tree, chamomile, rosemary, etc. in your daily skincare routines. Adding 4-5 drops of any of these essential oils to your moisturizer or body wash can make a huge difference in your skin’s health. Diluting these essential oils in carrier oils such as coconut oil or sesame oil can be used for self-massage or Abhyanga.
5. Maintain The Right Food In Your Diet
Learn Self-Massage Techniques
For skin Nourishment, do Self-Massage (Abhyanga) easily at the comfort of your own home. At least half an hour before bathing during sunrise, you should perform Ayurvedic abhyanga or oil massage therapy. To pacify your elevated doshas, this procedure involves massaging your whole body with warm Ayurvedic oils and this also nourishes your skin tissues greatly because of improved blood circulation.
While Pitta dominant people can use coconut oil, Vata people can use sesame oil. Kapha people can choose sunflower oil to do Abhyanga for effective Abhyanga.
Best Ayurvedic Ingredients For Cleansing
Staying away from chemical-laden products and taking the natural route is one of the best ways to kick your skincare routine into high gear. Face washes are the most basic and imminent variety of products that form a part of a woman's beauty regime. Ayurvedic face washes and cleansers contain skin benefiting properties of numerous healing herbs, from removing impurities to nourishing and moisturising your skin, to looking after your inversive skin needs. Famous cleansing agents in Ayurved are as follows:
In conclusion, it is easy and economical to build your own skincare routine with Ayurveda.
If you really care about your skin and beauty, it would really help to indulge more in the ancient secrets of skincare. The online massage course from the School of Ayurveda and Panchakarma can help you to achieve this goal.