Importance of Ayurvedic Pregnancy Care and Baby Massage

The miracle of life is a gift that is bestowed upon the females of all species. They require the most care and consideration during their pregnancy period as they are the most vulnerable during that time. Ayurveda offers ancient wisdom on how to care for them during pregnancy which is still very helpful and precise. There are various procedures to keep in mind during and after pregnancy. Modern conveniences have brought about so many changes to our bodies. Hence, the importance of Ayurvedic pregnancy care and baby massage in today’s conditions is even more significant. 
 

Have A Safe & Healthy Pregnancy With Ayurveda

Ayurveda is the pinnacle of preventative medicine. Ayurvedic living creates a healthy atmosphere for your body.

Pregnancy can cause difficulties in otherwise healthy people. Many women who were disease-free before pregnancy may experience pregnancy-related complications. Gestational diabetes, hyperemesis gravidarum (severe morning sickness), pregnancy-induced hypertension, and cholestasis(a liver condition that triggers itchiness) are examples of these. 

Even in the finest of conditions, the body goes through a dramatic, obvious transformation throughout pregnancy. However, most women lack the appropriate help to motivate themselves throughout pregnancy in order to create the greatest conditions in the first place, therefore assistance during pregnancy is critical for every woman. 

Ayurveda recognizes the significance of factors on establishing equilibrium. You may modify these factors once you realize them in yourself, which are frequently shown as unnecessary stress on the body and mind.
 

Pregnancy Care in Ayurveda

There are traditional Ayurvedic tactics or pregnancy suggestions that can help mom and baby's health and well-being while also keeping the prana and Apana Vata in balance.

Your Cravings Should Be Favored: The most crucial piece of advice is to eat what you naturally want. Maintain a well-balanced diet that includes enough quantities of protein, vegetables, and healthy carbohydrates in each meal.

Ayurveda Vata should be balanced: During pregnancy, the main focus is on balancing Vata, the nerve system's energy. This is best accomplished with a diet rich in fresh, plant-based meals, whole or sprouted grains, and unprocessed foods.

Balance of three tastes: Sweet, sour, and salty are the three flavors that balance Vata. The sweet flavor should be stressed the most throughout pregnancy since it is the most sattvic or healthful for the baby.

Massage on a daily basis using Ayurvedic Herbal Massage Oil: These oils nourish the skin's bacteria while also soothing the mother's skin-based sensory nerve system.

Do some basic exercise every day: Walking for 30 minutes each day is an excellent approach to do this.
 

Benefits of Massage During Pregnancy

In addition to feeling relaxed, having a pregnancy massage has several benefits, including: 

Muscular discomforts such as leg cramps, muscular stiffness, tension, and knots - massage promotes circulation and can therefore encourage the flow of blood to these areas, alleviating discomfort.

Muscular imbalance induced by postural alterations - massage can assist the lumbar area in regaining balance and relieving pain.

Sciatic pain during pregnancy can be triggered by tense buttock muscles; massage can assist to relax this muscle and ease discomfort from the pinched nerve.

Constipation - abdominal massage on a regular basis will help your bowels flow.

Headaches and sinus discomfort - Massage of the face, neck, and shoulders can help relieve sinus pressure and tension headaches.

Swelling/Oedema - Swelling in your feet and ankles might be caused by the increased pressure your uterus provides on your legs. Massage might assist to decrease swelling by improving circulation and lymph flow to the afflicted regions.
 

What Not to Do During Pregnancy

While your diet will most likely remain mostly unchanged during your pregnancy, there are a few items you should avoid including unpasteurized milk and cheeses, undercooked beef, raw eggs, sushi and undercooked seafood, fish high in mercury(tuna, shark, swordfish, king mackerel, tilefish, etc), unwashed fruits and veggies, etc. As far as drinks are concerned, avoid alcohol, excess coffee, energy drinks, and other artificially sweetened beverages.  It goes without saying that smoking, illicit drugs, tattoos, hot tubs, saunas, flying (during the third trimester), amusement park rides, strenuous exercise, over-the-counter medications(Pepto-Bismol, pain meds like aspirin, ibuprofen, and naproxen), and tanning beds must be avoided to protect the baby. 
 

Simple Ayurvedic Tips for Morning Sickness

Add 10 drops of lime juice and half a teaspoon of sugar to a cup of water. Then stir in 1/4 teaspoon baking soda. Stir and sip. This powerful cure can rapidly alleviate nausea and vomiting.

Chew one or two cardamom seeds; the difference in flavor might also help to relieve vomiting.

Ginger is an excellent treatment for a variety of stomach and digestive issues. If the vomiting is caused by food sickness or indigestion, combining one teaspoon of ginger juice or freshly grated ginger pulp with one teaspoon of onion juice will also help you get rid of the nauseous sensation.

A cup of hot water steeped with 1 teaspoon cumin seeds and a dash of nutmeg can also be beneficial.

A combination of equal parts lemon juice and honey might help give relief from the nauseous feeling. Using your index finger, dunk it into the liquid and lick it. Consume the concoction gently.
 

Baby Care in Ayurveda

In conclusion, the pregnancy period is a magical time, and having the right knowledge is very important. Enroll in the Ayurvedic Pregnancy Care And Baby Massage (APCBM) course at the School of Ayurveda & Panchakarma for a comprehensive understanding.

Charaka Samhita advocates giving a newborn kid a tiny bit of gold ash (Swarna Bhasma) with an equal amount of honey and clarified butter/ghee after delivery to boost immunity and fight off numerous ailments.

Breast milk is highly recommended by Charaka Samhita. The new mother should consume white cumin with jaggery if her breast milk supply is insufficient to meet the baby's needs. To stimulate breast milk production, mothers should consume sweet-tasting and fortifying foods such as cow's milk, butter or ghee, Yasthimadhuka, Shatavari, cumin, and so on.

In conclusion, the pregnancy period is a magical time, and having the right knowledge is very important. Enroll in the Ayurvedic Pregnancy Care And Baby Massage (APCBM) course at the School of Ayurveda & Panchakarma for a comprehensive understanding.