Importance of Detoxification in Ayurveda

Ayurveda or Ayurvedic medicine is one of the oldest schools of traditional healing. Ayurveda means the “science of life”. Ayurvedic medicine promotes whole-body healing in contrast to Western medicine, which separates spiritual, mental, and physical health. Followers of Ayurveda follow the traditional diet and engage in regular detoxes to rid the mind and body of toxins. However, health experts are doubtful about this detox’s supposed benefits. 

Now, you might be wondering if you should try an Ayurvedic detox or not. This article provides a comprehensive review of the importance of detoxification in Ayurveda, its effectiveness, how it works, and its beautiful results.
 

What is Detox? 
 

A detoxification process is medicinal and it refers to the removal of toxins from your body. Our kidneys, liver, lymphatic systems, and intestines do detoxification regularly. Then, what is the need for additional detoxification for our body? 

In our day-to-day life, we are exposed to many chemicals from the food we eat, the air we breathe, the cosmetics we use, to the cleaning agents we use. To flush these toxins out and keep our kidneys and liver healthy, detoxification becomes a vital part of your health.
 

Is the Ayurvedic Detox Effective?
 

Proponents of Ayurveda claim that detox helps cleanse your body of toxins and promotes overall health. While scientists have doubts about its effectiveness, certain components prove to be beneficial. Even though weight loss is not the end goal of detox, people trying to lose weight may find some elements of detox helpful. 
 

What is Ayurvedic Detox?

The Ayurvedic detoxification treatment is based on the long-established precepts of Ayurveda. Ayurveda has divided the world into five elements: Prithvi (earth), Vayu (air), Aakash (space), Teja (fire), and Jala (water). 

Combinations of these elements form doshas which are responsible for different physiological functions of your body. Vata, Kapha, and Pitta are the three doshas in Ayurveda. To ensure good health, you have to maintain a balance between the three doshas and the five elements. If any imbalances occur, diseases are bound to happen. 

Detoxes are a routine part of restoring your health. Every person has a unique balance of doshas based on their personality traits and genetics. An Ayurvedic practitioner can assist you in identifying your dosha. 
 

Does It Work?

Although Ayurvedic practices like mindful eating and increased intake of legumes and vegetables intake are healthy, detox poses many health risks. 

Any detox that includes laxative use or self-induced vomiting puts you at risk for dehydration, disordered eating tendencies, and nutrient deficiencies. 

Detox promotes the use of supplements and herbs which are not backed by scientific evidence. 

Who Needs to Undergo Detox?  
 

You have to undergo detoxification if you are suffering from the following: 

• Allergies
• Puffy eyes
• Bloating and acidity
• Irritated mind
• Frequent mood swings
• Poor immunity
• Blemishes 
• Irritated skin
• Unexplained fatigue
• Poor gastrointestinal elimination
• Emotionally unstable
• Blood sugar imbalances
• Insomnia
• Congestion
• Menstrual issues
• Brain fog
• Bad breath
• Body odor
• Chronic digestive issues

All these indicate the presence of toxins in your body and that you need to get an Ayurvedic detoxification treatment for your body of toxins. Poor diet and unhealthy lifestyle habits contribute to the toxic buildup in the body. 

Detoxification and Its Wonderful Results
 

Providing healthy nourishment for your body and soul decreases the risk of cancer. Most people often feel fatigued and exhausted, they are no longer able to combat infections. The reason behind this is the excess amount of fast food and sugar, too much alcohol and nicotine, and too much anxiety and stress. Our body reacts to all these with heartburn, headaches, fungal infections, and the like. 

Detoxification therapy in Ayurveda seeks to understand the causes. Usually, it is the excess amount of Ama which causes these typical symptoms like lethargy, lack of appetite, weakness, constipation, etc. Each of these symptoms is normal and an occasional occurrence and is nothing to worry about. But if these symptoms pile up, they are a cause for concern. An Ayurvedic detoxification treatment becomes necessary to restore your health. 
 

The five organs of detoxification include:

1. Liver

The liver cleans the blood and transforms harmful chemicals. It cleans and filters every ounce of blood and metabolizes all the chemical substances. 

1. Colon

The colon eliminates solid waste so that it does not return to the bloodstream. The colon detoxes by getting rid of the old stool in your body. 

1. Kidneys

The kidney flushes waste and toxins from your body by turning them into the urine. Drink enough water to help kidney detoxification. 

1. Lungs

The lungs filter out carbon dioxide, allergens, fumes, molds, and airborne toxins. Foods with spicy or pungent flavors are best for lung detoxification. 

1. Skin

The skin sweats out toxins. The skin absorbs waste and then releases it through salty water with electrolytes. 

Conclusion

Cleanse your mind and body with Ayurvedic detoxification treatment. Detoxify your body for the betterment of your overall health. Visit the School of Ayurveda and Panchakarma, Ayurveda college in Kerala for the best detoxification therapy in Ayurveda.