Diabetes is an unwelcomed guest that curbs your sweet tooth craving release. Although it's hereditary, it can also be acquired over time. Ayurveda treats Prameha(Diabetes) as a shift from the normal due to a lack of proper care for the Doshas. So how can you manage diabetes, the Ayurvedic way?
Diabetes is characterized by a high level of glucose in the blood, also known as hyperglycemia, Prameha in Ayurveda. The pancreas releases insulin into the bloodstream as blood sugar levels rise. It is defined as a metabolic disorder in which an individual has excessive blood glucose (blood sugar) levels due to insufficient insulin output, the body's cells failing to respond appropriately to the created insulin, or both.
Diabetes is known in Ayurveda as "Madhumeha" or "Prameha." Diabetes is translated as "sweet urine" in Ayurveda since "Madhu" means sweet and "Meha" means urine. The name is derived from the fact that diabetic pee is similar to honey. Ayurveda describes each individual as a unique blend of Doshas.
The three Doshas are Vata, Pitta, and Kapha. In contrast, Kapha is frigid, heavy, and slimy. Each Dosha imbalance produces corresponding health issues. A Kapha Dosha imbalance causes diabetes. Conversely, being Kapha dominant does not inherently suggest diabetes. Without an ayurvedic diabetic diet, the Kapha dominance might lead to diabetes. Diabetes is divided mainly into two types. The first one is Type 1 Diabetes Mellitus Diabetes, an autoimmune illness that causes high blood sugar and glucose levels. Urination is frequent, hunger is intense, and weight loss is rapid.
Ayurveda has traditionally presented the causes of diabetes as follows:
Diabetes can develop in two ways, according to Ayurveda. First, Avarana is the obstruction of pathways or channels in the body. Second, Dhatukshaya, in which the tissues are depleted, is classified as juvenile diabetes.
Diabetes in Ayurveda has three major symptoms:
Diabetes can also cause polydipsia (excess thirst), diarrhea, fever, burning sensation, general debility, indigestion, necrosis, carbuncles, inflammatory lesions, muscular wasting, excessive sleep, and sluggishness.
Diabetes tends to impact all the Dhatus (tissues in the body):
Incorporating natural Ayurvedic substances such as amla and turmeric will also aid in metabolism, lowering cellular resistance. Fenugreek extract also aids in the absorption of sugar from the stomach into the blood, and Meshashringi extract can repair and regenerate pancreatic cells and improve pancreatic functions, hence encouraging natural insulin production. Other herbs used to treat diabetes include Giloy, Sadabahar, Gurmar, Neem, and Amla.
Eating a healthy diet is one of the best approaches. To reverse diabetes and live a healthy life free of medical complications, you must eat nutritious and organic meals daily. Carbohydrates are broken down to make glucose, which boosts blood sugar levels. Reducing carbohydrate intake helps manage blood sugar naturally. Ayurveda's diabetic diet plan is aimed to lower blood glucose levels by reducing sugar intake. The diet comprises barley, light and bitter vegetables, ghee, herbs, and other foods appropriate to the individual's constitution. Honey balances Kapha and may help some people.
Ayurvedic treatment for diabetes is distinct, involving diet (Pathya), medicines and therapies, exercise (Vyaayam), and panchakarma (bio-purification procedures). And it works if you strictly adhere to them. Diabetes mellitus is a metabolic condition. It cannot be cured simply by lowering blood sugar levels. Ayurveda for diabetes uses a different approach than Western therapy. It revitalizes the body, not only "regulating" sugar levels but also preventing other problems. Ayurveda College in Kerala is one of the best options everyone has regarding diabetes.
Ayurvedic diabetic medications are the best way to treat and some of the Ayurvedic diabetic management tips are :
The idea is to manage sugar in a holistic and healthful way, which Ayurvedic approaches and medications can help with; of course, check with your doctor before taking any type of treatment, natural or otherwise. One of the best places for the same will be the School of Ayurveda & Panchakarma in Kannur, Kerala.