Ayurveda for Acidity: Tips to Manage and Improve
Acidity is a common problem in this generation with a sedentary lifestyle. Holistic ayurveda practices can cure diseases without any side effects using natural remedies. These include making adjustments in eating habits and avoiding certain food. Here are some tips on managing and improving acidity using ayurvedic practices. In this blog, you will know more about Ayurveda for Acidity: Tips to Manage and Improve. You can learn from Ayurveda certification courses online that benefits in many ways.
What is Acidity?
Acidity is faced by many people and it is considered a common problem that can appear at any point in their life. It usually comes with a sensation of burning in the chest area that results in irritation and is intolerable. A stressful lifestyle and inadvisable eating are the primary reason for acidity. Read more to know about the ayurvedic ways of knowing acidity.
What does Ayurveda say about Acidity?
According to Ayurveda, the primary cause of acidity is the elevated pitta Dosha which is said to be the fire element in the body. Ayurveda promotes various lifestyle practices, recommends effective remedies, and brings dietary changes to treat acidity and digestion improvement. Avoid fermented and fast food as well as various beverages to avoid gastric issues. Various home remedies and ayurvedic tips can keep acidity in control. Ayurveda uses ingredients like seeds, fruits, juices, cloves, buttermilk, ginger tea, baking powder, banana, and many more natural ingredients to cure acidity. Let’s know more about the symptoms now.
What are the symptoms of Acidity?
In accordance with Ayurveda, every person has distinctive constitutions and can experience various symptoms when it comes to acidity. However, there are specific symptoms that are common among people. Let’s know more.
A burning sensation can be experienced in the chest, heart, and throat followed by periodic aches as a sign of acidity. Another symptom is called acid reflux, also defined as the disgorgement of food that is mixed with the acid in the stomach. If the acid reflux is extreme, you may experience repeated vomiting and loose motions. Pain, heaviness, and bloating in the lower abdomen because of the excessively formed gas is also a symptom of acidity. More symptoms are trouble swallowing the food and sensing a lump in the throat. Our online panchakarma course is available to know more about ayurvedic practices to cure.
What are the causes of Acidity?
Acidity is the resulting outcome when the kidneys can get rid of the excessive acid that is produced in the stomach by the gastric glands. It usually shows reflux, indigestion, and heartburn. In most cases, acidity occurs by overeating, intaking a low-fiber diet, or even consuming overly spicy food.
Normally, when you swallow food, a group of muscles near the bottom of the esophagus relaxes to allow the flow of liquid and food into the stomach which will tighten after the food passes. If they are not working well, the acid in the stomach can flow back to the esophagus which can cause heartburn and other problems resulting in acidity which can be worsened while lying down.
What are the complications of Acidity?
Complications of acidity are correlated with one another. Some of the complications are mentioned below;
Esophagitis: You can find difficulty in swallowing food. Recurring acid reflux can trigger inflammation in the esophagus which leads to esophagitis.
Esophageal ulcers: Painful ulcer is the result when the lining of the esophagus is injured by stomach acid.
Esophageal stricture: If gastroesophageal reflux disease is left untreated, it can be worse leading to Esophageal stricture with severe inflammation and scarring on the esophagus. This can make it difficult to swallow food.
Aspiration Pneumonia: Stomach acid can be inhaled into your lungs while rising to your throat or mouth, this can result in aspiration pneumonia.
Barrett’s esophagus: Stomach acid triggers the cellular lining of the esophagus and the ongoing damage can lead to Barrett’s esophagus. With this complicated situation, the squamous cells are replaced by giant cells.
Esophageal cancer: Severe indigestion and heartburn, loss of weight, chest pain, and coughing are the main symptoms of Esophageal cancer.
Dos and Don’ts for Acidity
Here are some dos and don’ts when you experience acidity
Do’s
- It is suggested to sleep on the left side owing to the gravity and position of the stomach.
- To avoid the risk of acid reflux, it is prescribed to keep your head and chest raised.
- Engage in mild exercises.
- Meal intake should be divided into small six meals.
- Have your dinner at the earliest, at least 2 hours before bedtime.
- Thoroughly chew the food before swallowing.
Don'ts
- You have to avoid lying down straight away after meals.
- Avoid overeating, especially at night.
- Avoid junk and fermented food.
- Avoid alcoholic beverages.
In conclusion, Acidity is really common to people nowadays and using ayurveda practices, you can cure acidity without any side effects. Ayurveda practices include adjusting lifestyle and eating habits. We have Ayurveda Courses in Kerala to educate about the holistic practices of ayurveda.