If you are looking for an advanced course on Yoga, this course is best suited for you. Integrated Yoga Therapy program explains the modalities of therapeutic yoga, how yoga works on the anatomy and physiology of yoga, how to make a yogic consultation and make a yoga prescription based on the clients health issues. Students learn to analyze the 5 layers of the body (Pancha Koshas) to find out the imbalances and make a yoga prescription based on the imbalances, involving Asana, Pranayama and Meditation based on the findings. Duration of the program is for 3 months and have 12 Home study modules, Lecture videos and Tutorial videos
3 months, 6 Modules
20th November 2024
12
- Introduction to Yoga
- Beneficial Affect of Yoga on Body and Mind
- Yogic Diet
- Basic Principles of Asana Practice
- Benefits and Contra indications of various Asanas
- Basic Principles of Pranayama
- Benefits and Contra indications of Pranayama
- Practice of Breathing Exercises
- Practice of loosening Exercises
- Practice of 24 different Asanas
- Padmasana
- Gomukhasana
- Veerasana
- Pascimottasana
- Ustrasana
- Tadasana
- Parvatasana
- Natrajasana
- Utkatasana
- Naukasana
- Sarvangasana
- Kandharasana
- Bhujangasana
- Salabhasana
- Vajrasana
- Vakrasana
- Simhasana
- Matsyasana
- Janusirasana
- Trikonasana
- Vrksasana
- Ardhakati-chkrasana
- Uttanapadasana
- Pawan-muktasana
- Halasana
- Ardha-salabhasana
- Dhanurasana
- Padahastasana
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