Integrated Yoga Therapy (IYT)
If you are looking for an advanced course on Yoga, this course is best suited for you. This course is conducted under the guidance of our well experienced yoga instructors, which ensures a good exposure to theory as well as practice sessions on various aspects of Yoga. Program also discusses the yoga therapy methods used for treating common ailments which enables the students to handle most of the common health issues. Please find the complete information of the program at the end of this mail.
Duration
4 weeks
Class Timings
7:30 am to 9:30 am (Monday to Friday), 8:00 am to 12:00 pm (Saturdays)
Available Seats
12 Seats
Next Session
1st NOVEMBER 2024
Theory Session
- Introduction to Yoga
- Beneficial Affect of Yoga on Body and Mind
- Yogic Diet
- Basic Principles of Asana Practice
- Benefits and Contra indications of various Asanas
- Basic Principles of Pranayama
- Benefits and Contra indications of Pranayama
- Practice of Breathing Exercises
- Practice of loosening Exercises
- Practice of 24 different Asanas
Practical Session
- Padmasana
- Gomukhasana
- Veerasana
- Pascimottasana
- Ustrasana
- Tadasana
- Parvatasana
- Natrajasana
- Utkatasana
- Naukasana
- Sarvangasana
- Kandharasana
- Bhujangasana
- Salabhasana
- Vajrasana
- Vakrasana
- Simhasana
- Matsyasana
- Janusirasana
- Trikonasana
- Vrksasana
- Ardhakati-chkrasana
- Uttanapadasana
- Pawan-muktasana
- Halasana
- Ardha-salabhasana
- Dhanurasana
- Padahastasana
| SCHEDULE FOR 2024 | SCHEDULE FOR 2025 |
|---|---|
| 3rd June 2024 – to – 28th June 2024 | 4th January 2025 – to – 30th January 2025 |
| 1st July 2024 – to – 29th July 2024 | 1st February 2025 – to – 28th February 2025. |
| 1st August 2024 – to – 28th August 2024 | 3rd March 2025 – to – 28th March 2025 |
| 2nd September 2024 – to – 28th September 2024. | 1st April 2025 – to – 28th April 2025 |
| 1st October 2024 – to – 28th October 2024 | 1st May 2025 – to – 28th May 2025 |
| 1st November 2024 – to – 28th November 2024 | 3rd June 2025 – to – 28th June 2025 |
| 2nd December 2024 – to – 28th December 2024 | 1st July 2025 – to – 28th July 2025 |
| SCHEDULE FOR 2024 | SCHEDULE FOR 2025 |
|---|---|
| 3rd June 2024 – to – 28th June 2024 | 4th January 2025 – to – 30th January 2025 |
| 1st July 2024 – to – 29th July 2024 | 1st February 2025 – to – 28th February 2025. |
| 1st August 2024 – to – 28th August 2024 | 3rd March 2025 – to – 28th March 2025 |
| 2nd September 2024 – to – 28th September 2024. | 1st April 2025 – to – 28th April 2025 |
| 1st October 2024 – to – 28th October 2024 | 1st May 2025 – to – 28th May 2025 |
| 1st November 2024 – to – 28th November 2024 | 3rd June 2025 – to – 28th June 2025 |
| 2nd December 2024 – to – 28th December 2024 | 1st July 2025 – to – 28th July 2025 |
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