Certificate Course on Yoga and Meditation (YM)
If you are beginner in Yoga and Meditation this is the right one for you. Even though it is a beginner’s program it contains lots of information’s on basic Principles of Yoga and Meditation combined with practice sessions. The practice session includes more than 24 Asanas, Pranayama, Meditation and Relaxation techniques. Please see the Complete information of the course below.
Duration
4 Weeks
Class Timings
7:30 am to 8:30 am
Available Seats
12 Seats
Next Session
1st NOVEMBER 2024
Theory Session
- Introduction to Yoga
- Beneficial Affect of Yoga on Body and Mind
- Yogic Diet
- Basic Principles of Asana Practice
- Benefits and Contra indications of various Asanas
- Basic Principles of Pranayama
- Benefits and Contra indications of Pranayama
- Practice of Breathing Exercises
- Practice of loosening Exercises
- Practice of 24 different Asanas
Practical Session
- Padmasana
- Gomukhasana
- Veerasana
- Pascimottasana
- Ustrasana
- Tadasana
- Parvatasana
- Natrajasana
- Utkatasana
- Naukasana
- Sarvangasana
- Kandharasana
- Bhujangasana
- Salabhasana
- Vajrasana
- Vakrasana
- Simhasana
- Matsyasana
- Janusirasana
- Trikonasana
- Vrksasana
- Ardhakati-chkrasana
- Uttanapadasana
- Pawan-muktasana
- Halasana
- Ardha-salabhasana
- Dhanurasana
- Padahastasana
| SCHEDULE FOR 2024 | SCHEDULE FOR 2025 |
|---|---|
| 3rd June 2024 – to – 28th June 2024 | 4th January 2025 – to – 30th January 2025 |
| 1st July 2024 – to – 29th July 2024 | 1st February 2025 – to – 28th February 2025 |
| 1st August 2024 – to – 28th August 2024 | 3rd March 2025 – to – 28th March 2025 |
| 2nd September 2024 – to – 28th September 2024 | 1st April 2025 – to – 28th April 2025 |
| 1st October 2024 – to – 28th October 2024 | May – Not Available |
| 1st November 2024 – to – 28th November 2024 | 3rd June 2025 – to – 28th June 2025 |
| 2nd December 2024 – to – 28th December 2024 | 1st July 2025 – to – 28th July 2025 |
| SCHEDULE FOR 2024 | SCHEDULE FOR 2025 |
|---|---|
| 3rd June 2024 – to – 28th June 2024 | 4th January 2025 – to – 30th January 2025 |
| 1st July 2024 – to – 29th July 2024 | 1st February 2025 – to – 28th February 2025 |
| 1st August 2024 – to – 28th August 2024 | 3rd March 2025 – to – 28th March 2025 |
| 2nd September 2024 – to – 28th September 2024 | 1st April 2025 – to – 28th April 2025 |
| 1st October 2024 – to – 28th October 2024 | May – Not Available |
| 1st November 2024 – to – 28th November 2024 | 3rd June 2025 – to – 28th June 2025 |
| 2nd December 2024 – to – 28th December 2024 | 1st July 2025 – to – 28th July 2025 |
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