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Certificate Course on Yoga and Meditation (YM)

If you are beginner in Yoga and Meditation this is the right one for you. Even though it is a beginner’s program it contains lots of information’s on basic Principles of Yoga and Meditation combined with practice sessions. The practice session includes more than 24 Asanas, Pranayama, Meditation and Relaxation techniques. Please see the Complete information of the course below.

Duration

4 Weeks

Class Timings

7:30 am to 8:30 am

Available Seats

12 Seats

Next Session

2nd December 2022

Theory Session
  • Introduction to Yoga
  • Beneficial Affect of Yoga on Body and Mind
  • Yogic Diet
  • Basic Principles of Asana Practice
  • Benefits and Contra indications of various Asanas
  • Basic Principles of Pranayama
  • Benefits and Contra indications of Pranayama
  • Practice of Breathing Exercises
  • Practice of loosening Exercises
  • Practice of 24 different Asanas
Practical Session
  • Padmasana
  • Gomukhasana
  • Veerasana
  • Pascimottasana
  • Ustrasana
  • Tadasana
  • Parvatasana
  • Natrajasana
  • Utkatasana
  • Naukasana
  • Sarvangasana
  • Kandharasana
  • Bhujangasana
  • Salabhasana
  • Vajrasana
  • Vakrasana
  • Simhasana
  • Matsyasana
  • Janusirasana
  • Trikonasana
  • Vrksasana
  • Ardhakati-chkrasana
  • Uttanapadasana
  • Pawan-muktasana
  • Halasana
  • Ardha-salabhasana
  • Dhanurasana
  • Padahastasana
SCHEDULE FOR 2023 SCHEDULE FOR 2024
4th January 2023 – to – 30th January 2023 3rd January 2024 – to – 29th January 2024
1st February 2023 – to – 28th February 2023 1st February 2024 – to – 28th February 2024
2nd March 2023 – to – 29th March 2023 1st March 2024 – to – 28th March 2024
3rd April 2023 – to – 29th April 2023 1st April 2024 – to – 29th April 2024
May - Not Available  May – Not Available
5th June 2023 – to – 30th June 2023  
3rd July 2023 – to – 28th July 2023  
1st August 2023 – to – 29th August 2023  
1st September 2023 – to – 28th September 2023  
2nd October 2023 – to – 30th October 2023  
2nd November 2023 – to – 28th November 2023  
1st December 2023 – to – 28th December 2023  
SCHEDULE FOR 2023 SCHEDULE FOR 2024
4th January 2023 – to – 30th January 2023 3rd January 2024 – to – 29th January 2024
1st February 2023 – to – 28th February 2023 1st February 2024 – to – 28th February 2024
2nd March 2023 – to – 29th March 2023 1st March 2024 – to – 28th March 2024
3rd April 2023 – to – 29th April 2023 1st April 2024 – to – 29th April 2024
May - Not Available  May – Not Available
5th June 2023 – to – 30th June 2023  
3rd July 2023 – to – 28th July 2023  
1st August 2023 – to – 29th August 2023  
1st September 2023 – to – 28th September 2023  
2nd October 2023 – to – 30th October 2023  
2nd November 2023 – to – 28th November 2023  
1st December 2023 – to – 28th December 2023  

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