Certificate Course on Yoga and Meditation (YM)
If you are beginner in Yoga and Meditation this is the right one for you. Even though it is a beginner’s program it contains lots of information’s on basic Principles of Yoga and Meditation combined with practice sessions. The practice session includes more than 24 Asanas, Pranayama, Meditation and Relaxation techniques. Please see the Complete information of the course below.
Duration
4 Weeks
Class Timings
7:30 am to 8:30 am
Available Seats
12 Seats
Next Session
3rd MARCH 2025
Theory Session
- Introduction to Yoga
- Beneficial Affect of Yoga on Body and Mind
- Yogic Diet
- Basic Principles of Asana Practice
- Benefits and Contra indications of various Asanas
- Basic Principles of Pranayama
- Benefits and Contra indications of Pranayama
- Practice of Breathing Exercises
- Practice of loosening Exercises
- Practice of 24 different Asanas
Practical Session
- Padmasana
- Gomukhasana
- Veerasana
- Pascimottasana
- Ustrasana
- Tadasana
- Parvatasana
- Natrajasana
- Utkatasana
- Naukasana
- Sarvangasana
- Kandharasana
- Bhujangasana
- Salabhasana
- Vajrasana
- Vakrasana
- Simhasana
- Matsyasana
- Janusirasana
- Trikonasana
- Vrksasana
- Ardhakati-chkrasana
- Uttanapadasana
- Pawan-muktasana
- Halasana
- Ardha-salabhasana
- Dhanurasana
- Padahastasana
| SCHEDULE FOR 2025 | SCHEDULE FOR 2026 |
|---|---|
| 3rd March 2025 – to – 28th March 2025 | 4th January 2026 – to – 30th January 2026 |
| 1st April 2025 – to – 28th April 2025 | 2nd February 2026 – to – 28th February 2026 |
| May 2025 – Not Available | 2nd March 2026 – to – 28th March 2026 |
| 3rd June 2025 – to – 28th June 2025 | 1st April 2026 – to – 28th April 2026 |
| 1st July 2025 – to – 28th July 2025 | May 2026 – Not Available |
| 1st August 2025 – to – 29th August 2025 | 3rd June 2026 – to – 29th June 2026 |
| 1st September 2025 – to 28th September 2025 | |
| 1st October 2025 – to – 28th October 2025 | |
| 1st November 2025 – to – 28th November 2025 | |
| 1st December 2025 – to – 28th December 2025 |
| SCHEDULE FOR 2025 | SCHEDULE FOR 2026 |
|---|---|
| 3rd March 2025 – to – 28th March 2025 | 4th January 2026 – to – 30th January 2026 |
| 1st April 2025 – to – 28th April 2025 | 2nd February 2026 – to – 28th February 2026 |
| May 2025 – Not Available | 2nd March 2026 – to – 28th March 2026 |
| 3rd June 2025 – to – 28th June 2025 | 1st April 2026 – to – 28th April 2026 |
| 1st July 2025 – to – 28th July 2025 | May 2026 – Not Available |
| 1st August 2025 – to – 29th August 2025 | 3rd June 2026 – to – 29th June 2026 |
| 1st September 2025 – to 28th September 2025 | |
| 1st October 2025 – to – 28th October 2025 | |
| 1st November 2025 – to – 28th November 2025 | |
| 1st December 2025 – to – 28th December 2025 |
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