Ayurvedic Nutrition and Cooking (ANC)
Food is an important part of human life. According to Ayurveda our body will be gaining the qualities of food we eat, so it’s important to know the quality of food what
changes happens to it when we mix different ingredients to it and cook. Once we understand our body and its Prakriti we will be able to decide which is the right food
suited for us and how we can balance our Doshas to stay healthy. The course include theory as well as practical sessions of preparing various dishes.
Duration
1 week
Class Timings
4:30 pm to 6:30 pm
Available Seats
12 Seats
Next Session
5th OCTOBER 2024
Theory Session
- Introduction to Ayurvedic Cooking
- Concept of Rasa, Guna, Veerya, Vipaka and Prabhava
- Agni – Digestive Fire
- Relation between Food and Mind
- Rules of taking food
- Quantity of food
- Ideal Diet
- Order of Tastes
- Signs of Proper Digestion
- Basic Categories of food
- General properties of food
- Therapeutic properties of food
- Incompatible food
- Diet Therapy
Practical Session
- Introduction to Ayurvedic Cooking
- Concept of Rasa, Guna, Veerya, Vipaka and Prabhava
- Agni – Digestive Fire
- Relation between Food and Mind
- Rules of taking food
- Quantity of food
- Ideal Diet
- Order of Tastes
- Signs of Proper Digestion
- Basic Categories of food
- General properties of food
- Therapeutic properties of food
- Incompatible food
- Diet Therapy
| SCHEDULE FOR 2024 | SCHEDULE FOR 2025 |
|---|---|
| 4th June 2024 – to – 10th June 2024 | 5th January 2025 – to – 11th Jan 2025 |
| 2nd July 2024 – to – 8th July 2024 | 2nd February 2025 – to – 8th Feb 2025 |
| 3rd August 2024 – to – 9th August 2024 | 4th March 2025 – to – 10th March 2025 |
| 4th September 2024 – to – 10th Sep 2024 | 2nd April 2025 – to – 8th April 2025 |
| 5th October 2024 – to – 11th Oct 2024 | May – Not Available |
| 3rd November 2024 – to – 9th Nov 2024 | 4th June 2024 – to – 10th June 2025 |
| 3rd December 2024 – to – 9th Dec 2024 | 2nd July 2025 – to – 8th July 2025 |
| SCHEDULE FOR 2024 | SCHEDULE FOR 2025 |
|---|---|
| 4th June 2024 – to – 10th June 2024 | 5th January 2025 – to – 11th Jan 2025 |
| 2nd July 2024 – to – 8th July 2024 | 2nd February 2025 – to – 8th Feb 2025 |
| 3rd August 2024 – to – 9th August 2024 | 4th March 2025 – to – 10th March 2025 |
| 4th September 2024 – to – 10th Sep 2024 | 2nd April 2025 – to – 8th April 2025 |
| 5th October 2024 – to – 11th Oct 2024 | May – Not Available |
| 3rd November 2024 – to – 9th Nov 2024 | 4th June 2024 – to – 10th June 2025 |
| 3rd December 2024 – to – 9th Dec 2024 | 2nd July 2025 – to – 8th July 2025 |
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